Good ampacity tables reference the resistance of a given wire gauge over a given length rather than just a maximum current.
A piece of 22AWG wire can easily carry 10A or more with little change to your LEDs - if it’s short enough.
Similarly the “rule of thumb” for LEDs is often 0.3W/LED. That’s sufficient to get you a good size power supply that can reliably drive hundreds of LEDs. The precise draw of an LED in your strip can only be perfectly predicted by measuring some sample devices.
A digital multimeter with a 10A current scale is very helpful.
Measuring the actual voltage drop along your strip under “100% White” loading will always give you a better idea of how many injection points you might need.